We all know that air, water and food are immediate needs and your body requires sleep to grow, repair and regenerate. Most people require between 6-8 hours of quality sleep each night. Therefore, sleep deprivation (not getting enough sleep) can increase your risk of cardiovascular disease, diabetes, obesity, immune dysfunction and other health issues. Sleep difficulties are also closely associated with mood disorders, learning problems, memory issues and loss of creativity. Up to 90 percent of adults with depression are found to have sleep difficulties! It’s clear to see that getting enough sleep impacts the QUALITY of your waking life.
To put it simply, accumulating a sleep debt can cause mental, emotional, and physical fatigue. Many of us give up our needed hours of sleep to keep up with our fast-paced lives. I can help you filter through the numerous possibilities of your sleep deprivation, so you can experience a joy-filled life! I can help you find the cause of your sleep problems and correct them.
Ready to wake up refreshed? Take the Inner View!